1 year ago

Two ideas for healthy and easy to make chicken thigh recipes for dinner. Each way under 500 calories per serving (5-6 oz serving of just meat).
You can prepare it an advance and have dinner ready in just few minutes. Great for a meal prep for the whole week
CREAMY MASHED POTATOES: https://youtu.be/6bzwrXvTM_A

Ingredients for drumsticks with mushroom:
- 5 chicken drumsticks
- 1 lbs of mushrooms
- 1 large onion
- 3 garlic cloves
- salt and pepper to taste

Ingredients for chicken thighs with peppers and onions:
- 3 chicken thighs
- 5 bell peppers (different colors)
- 2 medium onion
- 2 Roma tomatoes
- 3 large garlic cloves
- 2 jalapenos (optional)
- salt and pepper to taste
- spices: sweet paprika, cumin powder

Items used in video:

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Nutritional Facts drumsticks with mushroom
5 servings per recipe
Calories per Serving: 210
Total fat: 9 g
Total Carbohydrates: 10 g
Protein: 23 g

Nutritional Facts chicken thighs with peppers and onions
6 servings per recipe (4 oz meat)
Calories per Serving: 226
Total fat: 5 g
Total Carbohydrates: 21 g
Protein: 25 g

***This is only an approximation***

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