Ketogenic Diet Hacks - What You Should Eat On The Ketogenic Diet

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If you've messed up your ketogenic diet recently this video will help you get back into ketosis quickly and show you some of the foods, you can continue eating while you are on your keto diet journey.

Find out how quickly you should transition your body. For the ketogenic diet we want to keep our protein intake levels low-to-moderate. another incredible "brain hack" effect of ketones and ketogenic diets is the improvement in the ratio of oxygen input to energy output.