Fix Shoulders with Downward Dog

Downward dog is a super common yoga posture that is subject to wide variety of performance barriers. If you are just getting started on your mobility journey, this video is the perfect way to work on your skills. Learn where to place hands and feet and how to activate critical muscle tissue to perfect your posture.
And if you are an advanced practitioner, some of the techniques described here can help you level up.

The biggest problem most people have with downward dog is the movement into full overhead shoulder activation. Most people can handle the plank position using the front side of their shoulders, but going into downward dog requires usage of the complete shoulder aling with other supporting tissues.

If you can teach yourself to improve this key posture, you can learn to move great and overcome persistent pain. It's time to move great for life!

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