Daily Workout Routine #02: Effective ABS+Obliques+Cardio
Certainly! Here's an effective workout routine that targets your abs and obliques and includes some cardio exercises. Remember to consult with a fitness professional before starting any new exercise regimen to ensure it's suitable for you. Let's get started:
Warm-up (5–10 minutes):
Jumping jacks: 2 sets of 30 seconds
High knees: 2 sets of 30 seconds
Arm circles: 1 set of 30 seconds (both clockwise and counterclockwise)
ABS and Obliques:
Bicycle crunches: 3 sets of 15 reps on each side
Russian twists: 3 sets of 20 reps (with or without weight)
Plank twists: 3 sets of 15 reps on each side
Leg raises: 3 sets of 12 reps
Side plank dips: 3 sets of 12 reps on each side
Cardio:
Jump rope: 3 sets of 1 minute each
Mountain climbers: 3 sets of 20 reps on each side
Running in place: 3 sets of 1 minute each
Cool Down (5–10 minutes):
Standing forward, bend: Hold for 30 seconds
Seated spinal twist: Hold for 30 seconds on each side
Cat-cow stretch: 1 set of 30 seconds
Remember to stay hydrated throughout the workout and focus on maintaining proper form rather than speed. It's crucial to listen to your body and modify the workout as needed. Also, ensure you have a balanced diet to support your fitness goals.
-
1:09:31
Russell Brand
4 hours agoTHEY’RE POISONING US | Big Pharma’s Shocking TRUTH - Stay Free 398
100K160 -
LIVE
TheAlecLaceShow
2 hours agoOrange Biden Slams SCOTUS Ruling | Debate Night Fallout | Who Replaces Biden? | The Alec Lace Show
953 watching -
LIVE
The Charlie Kirk Show
2 hours agoDems in Disarray + The Immunity Question + Why Biden Can't Leave | Paoletta, Starbuck, Bedford, Webb
12,496 watching -
LIVE
Omar Elattar
1 day agoANDREW TATE: $100 Million Confessions, Trump Vs. Biden, Elon Musk & Palestine-Israel
550 watching -
1:21:18
The Rubin Report
3 hours agoBill Maher’s Audience Stunned by His Brutal Honesty on Biden
62.8K131 -
1:00:10
The Dan Bongino Show
5 hours agoSPECIAL: Best Of The Dan Bongino Show - 07/02/24
169K764 -
1:21:55
Benny Johnson
3 hours agoMELTDOWN: Orange Biden!? Entire DNC BACKSTABS Joe, ALL Trump Charges DISMISSED After SCOTUS Victory?
73.1K174 -
41:23
The Why Files
2 days agoBaltic Sea Anomaly, Atlantis, and Underwater Alien Bases | Mysteries of the Ocean Pt 1
48.4K37 -
2:00:28
LFA TV
7 hours agoMAGA ON THE MOVE! | LIVE FROM AMERICA 7.2.24 11am EST
45.7K44 -
2:32:31
Real Coffee With Scott Adams
4 hours agoEpisode 2524 CWSA 07/02/24
33.1K34