The Powerful Connection Between Fitness and Mental Health
10 months ago
14
The Powerful Connection Between Fitness and Mental Health
The BEST treatment for mental health is exercise
Do not underestimate how powerful it can be
A strong body is a strong mind
If you are struggling with mental health
Try incorporating exercise into your daily routine for just a few weeks and see the difference
Watch the full episode on our YouTube or rumble channels
Or listen to the full episode on any podcast streaming platform
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