Prevent Low Back Pain - Stabilize & Strengthen your Core with this One Exercise - Dr. Wil & Dr. K

@MoveWellLiveWell

Watch the full video here:

https://youtu.be/YCqoyyKPPMg

Add this one core exercise into your routine for low back pain relief and to prevent back injury while working out and in everyday activities.

Are you utilizing the glute bridge? This is a great overall core exercise that targets the hamstrings, glutes, quads, and abs!

Are you seeking online or telehealth coaching in fitness, wellness, nutrition, corrective exercise, or rehabilitation?

You can now book with Dr. K for an online appt at:

https://profile.curvhealth.com/provider/AH9JTl5oTjGXJVoawUSx_Q

Please share with those who may benefit but are unable to visit our office in person. Thank you!

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office.

Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/

Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/

If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well

http://bit.ly/2zJmNsY