Season 3 Ep. 13: Meditation - a Roundtable Discussion

Meditation. What is it? Can it hurt? Can it heal? Do I need to empty my mind? What is the difference between Meditation and Mindfulness? Follow this discussion to learn what you don't need to do, how to start with just one breath, and how to change up your meditation game. Connect with these great minds:

♥ Daniel Knight - Chief Executive Unicorn at Unicorn Universe, on a Mission to Connect 1 Billion Unicorns https://community.unicornuniverse.io
♥ Paula Naeff - Leadership & Performance Coach and Speaker https://www.timthisisme.com/
♥ Jason Jurado - Become empowered to overcome your limitations so you can thrive and live a life of purpose https://linktr.ee/onepathcoaching
♥Lydia Lowery Busler, host ASMR Hypnotic and Frequency Healer and Composer https://joyfulpathvibe.com https://www.lydialowerybusler.com