How to Activate the Transverse Abdominis Lying Down - Dr. Wil & Dr. K

Learn how to activate your Transverse Abdominis muscle while lying down.

This deep core muscle is your “natural” back belt.

Strengthening your core and #transverseabdominis will protect you from low back injury and aid in the relief of low back pain.

If you have any questions, please comment below! Thanks for watching!

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Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or myself. We also offer additional services including massage and personal training appointments in our office.

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Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.