It’s Not Sciatica! 3 Exercises for Lazy Hip Rotators! - Dr. Wil & Dr. K

Do you suffer from pain in the low back and butt or sciatica?

Your butt pain may not be due to sciatica, but rather due to lazy hip internal rotators.

Watch this video to see 3 exercises you should be doing for lazy hip rotators to fix low back and butt pain or sciatica.

1. Isometric internal rotation hold 10-15 sec x 3 reps
2. Banded internal rotation 3 x 15 reps
3. Airplane internal rotation 3 x 15 reps

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Disclaimer: All content (video, description, links, comments, and replies) is for educational purposes only. River Valley Chiropractic, Move Well Live Well, it’s officers, employees, contractors, & Doctors Wil & Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided on this channel. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.