How to quit feeling overwhelmed in 24 hours or less...

Happy Monday! Today we're talking about the relationship between growth and the one thing you're probably not doing enough of...
Rest.
If there's something in life you're trying to change but you're too tired, stressed, or busy to change, taking a pause can shift your mindset and help you see clearly.

📌 In this video, we'll cover:
✨ How overwhelm keeps you stuck
🔥 Topics Discussed:
* Chaos on autopilot
* Why it's dangerous to ignore your body's cues
* What you need to do to reset

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Join me, Alida McDaniel, your holistic wellness coach, as we explore the path to spiritual advancement through optimal health.

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Transform your life, elevate your consciousness, and step into the radiant, empowered Creator you were meant to be.

At the Alpha Zen Society, we merge health and spirituality to help you live your best life 🌟✨

Medical disclaimer: By watching this video, you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always consult with your healthcare provider if you have specific questions regarding your health or medical condition.