Quarantine Abs | My 8 Minute Go-To Cinch Waist Workout

These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy.

I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.

Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.

🔔 Please click to learn more about Neuro-Balance Therapy.

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Neuro-Balance Therapy is the complete balance-strengthening protocol to help prevent and prepare your body for out of the blue trips and falls. Perfect for a men and women.