Mental Health

"Welcome to our mental health video series. These videos are dedicated to raising awareness, providing support, and sharing information about various mental health challenges individuals may face. Our goal is to foster understanding, offer coping strategies, and encourage seeking help when needed.
If you or someone you know is struggling with thoughts of suicide, please reach out for help. You're not alone. The National Suicide Prevention Lifeline is available 24/7 at 1-800-273-TALK (1-800-273-8255). This hotline offers free and confidential support for anyone in distress or in need of crisis intervention.
Additionally, if you suspect a drug overdose or are in a situation involving substance abuse, the Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline at 1-800-662-HELP (1-800-662-4357) can provide guidance, support, and resources.
Remember, it's okay to seek help and support. These videos are here to serve as a starting point in your journey toward better mental health. Please take care of yourself, and don't hesitate to reach out to these hotlines if you or someone you know needs immediate assistance."