164 Anders Varner: The Yin & Yang Philosophy of Strength

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"Even though I've been meditating for over three years, I still struggle with focusing on my breath. That's what makes me come back to it because it's such a skill to be able to slow down and be in the moment. The slower you breathe, the better you get at it and that in itself is a challenge." - Anders Varner

"Meditating really helps to peel back the layers that allow you to uncover ultimate truths, what motivates you, where you want your life to go, and how to create your next path. You don't want to attach yourself to the next big thing that comes along or continue to be someone who is unhealthy. Work through some of your stories and then rebuild from there." - Anders Varner

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