5 Min Full Body Workout At home | Top Workout At home without equipment

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BEGINNER BODYWEGHT WORKOUT
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Here's a bodyweight workout routine for men that you can do at home. This routine targets various muscle groups and doesn't require any equipment:

1. Push-Ups:
- Chest, shoulders, and triceps.
- Start with 3 sets of 10-15 reps.

2. Bodyweight Squats:
- Legs and glutes.
- Start with 3 sets of 15-20 reps.

3. Planks:
- Core muscles.
- Hold for 30 seconds to 1 minute, and increase the time as you progress.

4. Lunges:
- Legs and glutes.
- Start with 3 sets of 10-15 reps per leg.

5. Tricep Dips:
- Triceps.
- Use a sturdy chair or a low table to perform dips.
- Start with 3 sets of 10-15 reps.

6. Bicycle Crunches:
- Abdominal muscles.
- Start with 3 sets of 15-20 reps per side.

7. Burpees:
- Full-body workout.
- Start with 3 sets of 5-10 reps and increase as you get fitter.

Remember to maintain proper form, take short breaks between sets, and gradually increase the intensity and repetitions as you progress. It's important to warm up before starting, and don't forget to cool down and stretch after the workout. You can adjust the number of sets and reps based on your fitness level and goals..
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