How To Calm Your Monkey Mind | Physical + Emotional Intelligence In Our Modern World w/ Josh Trent

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Wendy Myers: https://www.youtube.com/user/WendyLiveto110

Happy Soul Sunday! Check out this timeless conversation from Wendy Myers and Josh Trent for the Live To 110 podcast on how to take an emotional inventory to create the life we truly want.

Favorite quote: "The monkey mind is based on old software. We have this ancient amygdala that’s hardwired into our nervous system, and it makes us go into fight or flight or sex and attraction; it happens in a fraction of a fraction of a second. So when the negative thought comes up, we have to train ourselves. We get to train ourselves, so that we’re not just a victim to our biology." - Josh Trent

#232 Physical & Emotional Intelligence for the Modern World with Josh Trent:

- The role emotional intelligence plays in weight loss
- Beliefs you have to let go of that allow you to be your best
- The 6 pillars of wellness that make up our quality of life

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