Daal moong (green gram beans)

Green gram beans, also known as mung beans or moong beans, are small, green legumes that belong to the legume family. These beans are a common ingredient in various cuisines, especially in Asian cooking. Here's a brief description:

**Appearance:** Green gram beans are small, oval-shaped, and green in color. When split and hulled, they are yellow.

**Nutrition:** They are highly nutritious, rich in protein, dietary fiber, vitamins (especially B vitamins), and minerals like potassium and magnesium.

**Culinary Uses:** Green gram beans are versatile and can be used in various dishes. They are often sprouted for salads, used in soups, curries, and stews, and ground into a batter for making dosas and crepes. In Indian cuisine, they are used to make dishes like "Moong Dal" (split green gram lentil curry).

**Health Benefits:** They are considered a healthy food choice due to their high protein content and low fat. They are also easy to digest. Green gram beans are often used in Ayurvedic cooking for their cooling properties.

**Cultivation:** Green gram beans are cultivated in many parts of the world, including India, China, and Southeast Asia.

These beans are valued for their nutritional content and versatility in cooking, making them a staple ingredient in many dishes, especially in vegetarian and vegan diets.