Muscle Gain Diet

Animal-based proteins, which include chicken, eggs, turkey, shrimp, tuna etc. are considered best for muscle gain. It is said that animal protein is more digestible and has higher amino acid content than plant-based proteins. This is why it may be easier to gain muscle by consuming animal proteins, but this does not mean that a vegetarian diet is ineffective. Thus, people wishing to build muscles through vegetarian food need to choose from multiple protein sources.