Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Chest day targeting the lower chest line with trainer
1 year ago
9
To target the lower chest, you can incorporate exercises that focus on this area during your chest workout. Some effective exercises for the lower chest include decline bench press, decline dumbbell press, and chest dips. Working with a trainer can be beneficial, as they can provide guidance on proper form and help you create a customized workout plan to target your specific goals. Remember to warm up, use proper technique, and progressively increase the weight and intensity over time for the best results.
Loading comments...
-
1:05:27
DeVory Darkins
2 hours ago $27.77 earnedTrump scores HISTORIC IMMIGRATION WIN as Democrats STUNNED by ballroom renovations
98.8K37 -
The Rubin Report
1 hour agoDark Future Predictions & Exposing the Truth About Australia’s Past | Tony Abbott
8.83K4 -
1:57:45
The Charlie Kirk Show
3 hours agoThis is What Democracy Looks Like + Oxford Union Election Fraud? | Dr. Orr, Ogoloma, Harmon | 10.21
60.4K20 -
26:07
Lady Decade
10 hours agoGaming Feminists Just Discovered Islam - & It’s Not Going Well
14.3K5 -
3:52
Michael Heaver
2 hours agoErupting UK Voters Send FEROCIOUS Message
26 -
1:05:52
Timcast
3 hours agoJudge Rules DHS Agents CAN BE ARRESTED, Trump WINS On Right To Deploy National Guard
124K97 -
2:01:37
Steven Crowder
5 hours agoWe Have the Proof: These are the Immigrants Destroying America and The West
333K286 -
LIVE
Side Scrollers Podcast
1 day ago🔴SIDE SCROLLERS FUND-A-THON🔴DAY 2🔴100% REVENUE HELPS CHANGE CULTURE!
1,313 watching -
1:32:53
Rebel News
2 hours agoCarney 'controlling' Trump, Alberta municipal elxns, Too many new Canadians | Rebel Roundup
20.2K9 -
17:53
Neil McCoy-Ward
2 hours ago⚠️ They’re Applauding the Collapse – Let That Sink In... 🔥
14.9K4