Chest day targeting the lower chest line with trainer

To target the lower chest, you can incorporate exercises that focus on this area during your chest workout. Some effective exercises for the lower chest include decline bench press, decline dumbbell press, and chest dips. Working with a trainer can be beneficial, as they can provide guidance on proper form and help you create a customized workout plan to target your specific goals. Remember to warm up, use proper technique, and progressively increase the weight and intensity over time for the best results.