What I Learned from 10 Years of Journaling

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After a decade of consistent journaling, I'm sharing the invaluable lessons I've learned in this video. I've learned about the nature of memory, the fallibility of my judgments, the importance of repetition, and, most importantly, that content needs to come before form. I discuss building habits, self-improvement, Bullet Journaling, living according to your principles, and a little bit of Stoicism.

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0:00 Introduction
0:47 What have I learned?
2:21 Memory is fragile.
3:34 Repetition is key.
4:38 I often change my mind.
6:26 Content, not form.