5 years ago

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"The wisest, healthiest people all had one fundamental concept underneath their philosophy: Not too much, not too little. That is what we need to get back to as a society. You don't need to over exercise but you do need to exercise. You don't need to overeat but you shouldn't under eat." - Paul Chek

"Plant medicines don't do the work for you; they open up your psyche and show you what's truly keeping you from being human and a citizen of the universe. From that moment, it's up to you to pick yourself up and walk through the door that they have opened up for you." - Paul Chek

"Constant consumerism is an indication that we have lost connection with our soul. We have lost connection with what gives us a sensation of satiation emotionally, mentally, and spiritually. We've lost connection to what really is beautiful." - Paul Chek

"Right now, we need all hands on deck to make this world a better place. However, you can't think effectively until you're fed and rested effectively; you can't do any work until you're ready to work; you can't be loving until you're loving to yourself. You have to eat well to think well; you have to eat well to move well; you have to eat well to rest well. If you don't eat well, you can't sleep because your body is jacked up on chemicals and you're full of adrenaline and cortisol. When you see what it takes to be a healthy person, it means you have to go right back to basic principles." - Paul Chek

"A sick body has sick emotions. A sick body has a sick mind. The mind and the body mirror each other; as above so below, as below as above." - Paul Chek on Wellness Force Radio http://bit.ly/wfpodcast

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