How to Release Neck Tension at Home: Self-Massage Tips & Tricks

Neck tension can sneak up on you, especially after a long day. In this video, Adam Cardona from Elite Healers Sports Massage guides you through an easy and effective self-massage technique to help relieve that tension. Learn how to use just a bit of oil, your fingers or knuckles, and the right amount of pressure to give yourself a soothing neck massage. Whether you're a beginner or just looking for a refresher, these tips are sure to help you relax and take care of your neck.

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How to Release Neck Tension at Home: Self-Massage Tips & Tricks | Elite Healers Sports Massage NYC