How to Release Neck Tension at Home: Self-Massage Tips & Tricks
Neck tension can sneak up on you, especially after a long day. In this video, Adam Cardona from Elite Healers Sports Massage guides you through an easy and effective self-massage technique to help relieve that tension. Learn how to use just a bit of oil, your fingers or knuckles, and the right amount of pressure to give yourself a soothing neck massage. Whether you're a beginner or just looking for a refresher, these tips are sure to help you relax and take care of your neck.
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
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How to Release Neck Tension at Home: Self-Massage Tips & Tricks | Elite Healers Sports Massage NYC
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