Exercise Before Sleep: 5 Min Cool Down Workout

Exercise Before Sleep: 5 Min Cool Down Workout

Today's workout is something you can do if you want to burn calories while cooling down for the day.

These are easy body-weight exercises recommended for you to do before you sleep in order to relax and cool you down before you sleep for the night.

This is a great workout to do every night because this will help to put you and your body down for a good rest while also burning calories while you're already sleeping!❤️💪

In today's video we look at Exercise Before Sleep: 5 Min Cool Down Workout

Subscribe for the latest on home workout, bodyweight workouts, resistance training, how to get rid of extra weight and extra fat, lazy girl workout and knockout: home fitness. Inspired by @TheGirlsCenter @RobertasGym, and @WORKOUT4D.

Inspired by Exercise Before Sleep: 20 Min Cool Down Workout

Inspired by (title of another YouTube video)

Inspired by Daily Cool Down Routine - Slow Workout, for Nighttime

Inspired by Post Breakup Workout: I Did This Everyday & Lost 15kg

Inspired by Stretches To Grow Taller For Females [3.5in in 4 weeks!]

Also check out Cardio workouts: https://rumble.com/embed/v3rc3ep/?pub=2y8g77

On SHE STRENGTH Channel, we will go through resistance training, knockout: home fitness and how to get rid of extra weight or extra pounds. Stay tuned for the latest on digital wellness, culture physique, sports nutrition and online personal training.

------------------
Follows on:
Instagram: https://www.instagram/SheStrengthStudio
Facebook: https://www.facebook.com/SheStrengthStudio
------------------
Songs List:
1-Song: Severin & Like Lions - I Hear Sleigh Bells [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/IHearSleighBells
Watch: http://youtu.be/He3KWmrLUfo
2- Song: Inukshuk - The Long Road Home [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/TLRH
Watch: http://youtu.be/athFRSHdrag
3- Song: C1W - Driver Seat [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/driverseat Watch: http://ncs.lnk.to/driverseatAT/youtube
4-Song: Arc North - Symphony (feat. Donna Tella) [NCS10 Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Symphony
Watch: http://youtu.be/E6HlSLZVR1g
-Intro and Outro Song: Chime - Lifelong [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Lifelong
__________
All rights to any content uploaded to this channel belong to She Strength and reuse of any part of any content posted by this channel is strictly prohibited.