Floor based practice for Heart, Chest & Shoulders with Breathwork & Relaxation

A half hour floor based yoga practice to stimulate the heart chakra, strengthen & stretch the shoulders & chest. Breathwork (pranayam) & relaxation (savasana) included. Pls warm up before you practice. You are responsible for your own body during practice. Enjoy!
Namaste. Aho. Om. 🙏🏼