Friends, this exercise consists of seven movements and each movement lasts for one minute

Dr. Bajaj is the Director of Petras Hospital in New Delhi, India. He is an open heart specialist surgeon.
He suggests that if one does this exercise for just seven minutes daily. There is no time limit, you can do it in the morning, afternoon or evening whenever you want. The result will achieve an amazing positive difference in health
Friends, this exercise consists of seven movements and each movement is for one minute.
. After two weeks you will start to feel the difference. You will feel healthy and energetic, as this method will increase blood circulation in your body. It will distribute the blood properly to all parts of the body. If you do this exercise daily, you will feel more energetic and healthy than before. And others will say goodbye to other exercises because these exercises will be enough to maintain your health.

Let's watch the video and follow the instructions.