Friends, this exercise consists of seven movements and each movement lasts for one minute
Dr. Bajaj is the Director of Petras Hospital in New Delhi, India. He is an open heart specialist surgeon.
He suggests that if one does this exercise for just seven minutes daily. There is no time limit, you can do it in the morning, afternoon or evening whenever you want. The result will achieve an amazing positive difference in health
Friends, this exercise consists of seven movements and each movement is for one minute.
. After two weeks you will start to feel the difference. You will feel healthy and energetic, as this method will increase blood circulation in your body. It will distribute the blood properly to all parts of the body. If you do this exercise daily, you will feel more energetic and healthy than before. And others will say goodbye to other exercises because these exercises will be enough to maintain your health.
Let's watch the video and follow the instructions.
-
36:44
thehealthangle
3 months agoExercise and Movement
91 -
37:14
Mandee Miller Fitness
9 months ago35-Minute Mobility Workout | 1.9.2023
12 -
0:34
cheloufitt
1 year agoExercise and Health: How Many Times a Week Should You Work Out?
8 -
0:59
WFTX
2 years agoYour Healthy Family: Women's heart health and exercise
4 -
11:03
Mandee Miller Fitness
1 year ago10-Minute Mobility Workout | 10.10.2022
15 -
11:58
highenergygirl
3 years ago12 Mobility Exercises You SHOULD Do
5 -
21:12
VoicesintheNight
1 year ago20 Minute Exercise
8 -
36:07
CAYAYOGA
1 year agoSpooky Week 40 min workout!
43 -
2:12
Namika
6 months agoExercise for health
10 -
11:27
Mandee Miller Fitness
9 months ago10-Minute Tabata Workout | 1.16.2023
20