EP 404: Shawn & Janet Needham R. Ph. Tips on Staying Healthy During the Holidays
On this Episode 404 of Health Solutions, Shawn & Janet Needham R. Ph. discuss helpful tips on how to stay healthy during the upcoming holiday season. Once November starts, the weather gets colder, we tend to spend less time outside and the holiday treats start coming out. Watch to learn how you can combat the holiday temptations!
00:00 - Start
00:38 - Healthy Habits During the Holidays
01:20 - Tip 1 - Have a Plan
08:13 - Tip 2 - Get Enough Sleep
09:54 - Tip 3 - Focus on Time with Loved Ones
13:13 - Tip 4 - Keep Moving
16:52 - Tip 5 - Prioritize Rest
18:23 - Tip 6 - Limit Alcohol
20:14 - Things Our Body Needs to Be Healthy
21:45 - Showing Love & Appreciation
24:04 - Closing Comments
EP 404: Shawn & Janet Needham R. Ph. Tips on Staying Healthy During the Holidays
~
#healthtips #healthyhabits #holidays #holidayseason #healthyholidays #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime
~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
~
Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/
~
Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/
~
Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2
~
Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447
~
Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
~
Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
~
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
Google Podcasts ~ search Health Solutions with Shawn & Janet
~
iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231
~
Rumble ~ https://rumble.com/c/c-719593
~
Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet
~
Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy
-
7:41
Moses Lake Professional Pharmacy
7 days agoHealing Skin with Omega 6 (& The Helicopter Pilot / Forest Fire Story!) with Ben Fuchs R. Ph.
42 -
9:54
ParisDemers
21 hours agoRobert Pattison's Training For The Batman (Free At-Home Batman Plan)
1811 -
23:23
Freakin' Reviews
21 hours agoDo These 10 Products Still Hold Up? (Update 49)
3642 -
15:53
TENET Media
1 day ago $1.25 earnedCanada Is Becoming A COMMUNIST HELLHOLE: Kat Kanada Interview | Lauren Southern
5.23K22 -
44:23
Man in America
12 hours agoThe DISTURBING Connection Between Bill Gates & Bird Flu w/ Todd Callender
23.6K103 -
1:25:17
The Late Kick with Josh Pate
13 hours agoLate Kick Live Ep 528: CFB Top 15 Programs | Big Swing Games | Most Underrated Offenses | USC Issues
5.44K3 -
2:00:33
Fed Reacts
13 hours agoFed Predicts Diddy's Dark Future
44.5K20 -
4:26:00
Due Dissidence
22 hours agoBiden FAILS AGAIN in ABC Interview, Trump HEDGES on Project 2025, UK Election Recap - w/ Ian Puddick
63K92 -
2:13:34
Nerdrotic
14 hours agoUnlocking the Stargates, Skinwalker Ranch | Forbidden Frontier #065
96.7K70 -
2:30:44
vivafrei
22 hours agoEp. 218: Biden DISASTER Continues! Trump Immunity FALLOUT! Europe in Turmoil! & MORE! Viva & Barnes
190K288