EP 404: Shawn & Janet Needham R. Ph. Tips on Staying Healthy During the Holidays

7 months ago
31

On this Episode 404 of Health Solutions, Shawn & Janet Needham R. Ph. discuss helpful tips on how to stay healthy during the upcoming holiday season. Once November starts, the weather gets colder, we tend to spend less time outside and the holiday treats start coming out. Watch to learn how you can combat the holiday temptations!

00:00 - Start
00:38 - Healthy Habits During the Holidays
01:20 - Tip 1 - Have a Plan
08:13 - Tip 2 - Get Enough Sleep
09:54 - Tip 3 - Focus on Time with Loved Ones
13:13 - Tip 4 - Keep Moving
16:52 - Tip 5 - Prioritize Rest
18:23 - Tip 6 - Limit Alcohol
20:14 - Things Our Body Needs to Be Healthy
21:45 - Showing Love & Appreciation
24:04 - Closing Comments

EP 404: Shawn & Janet Needham R. Ph. Tips on Staying Healthy During the Holidays

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