Healthy skin tips : diet +nutrition tips for clear skin

Here are some healthy skin tips:

1. **Cleanse Regularly:** Use a gentle cleanser to remove dirt, oil, and impurities from your skin, but avoid over-cleansing which can strip natural oils.

2. **Moisturize Daily:** Apply a suitable moisturizer to keep your skin hydrated and maintain its natural barrier function.

3. **Protect from Sun:** Use a broad-spectrum sunscreen with at least SPF 30 to shield your skin from harmful UV rays, even on cloudy days.

4. **Stay Hydrated:** Drink an adequate amount of water to keep your skin hydrated from the inside out.

5. **Balanced Diet:** Consume a diet rich in fruits, vegetables, whole grains, and lean proteins to provide essential nutrients for healthy skin.

6. **Limit Hot Showers:** Hot water can strip your skin of natural oils. Opt for lukewarm showers and limit their duration.

7. **Avoid Harsh Chemicals:** Use gentle, non-comedogenic skincare products to minimize the risk of irritation or breakouts.

8. **Get Enough Sleep:** Aim for 7-9 hours of quality sleep per night to allow your skin to repair and regenerate.