Reacting To: What I Eat In A Day

Reacting to ‘What I Eat In A Day’

For weight loss this approach will work. But there is a big disconnection with the way that food makes you feel. Especially when it comes to ‘honouring your craving’ (first time I’ve heard that) if your honouring your craving but it has a negative effect on your well-being than it can just be about owning your shit and making the better choice.

When I think about what I look for in food I’m looking for organic produce, bright colours, minerals, fresh meat that’s dead recent. I’m always seeking for nutrient density. It’s magic when I think about what has had to happen for that food to be on my plate. It’s been grown in the soil under the sun and the moon and the stars hand picked and on my plate.

The body never lies. If you have a symptom and you want to change it - reflect.

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