Yes, I’ve been eating rice... Resistant starch explained

This is the result and verdict on my resistant starch experiment. Could this be a biohack for ketoers?

Reasons for keto plateau: https://youtu.be/VyvsVNYfUfE
Keto vegan one year on... : https://youtu.be/bBLJaT5ZRoQ

References on resistant starch
https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/carbohydrates-and-diabetes/carbs-and-cooking

Find products I use for my recipes:
My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan
My Amazon shop US (and the rest of the world) : https://www.amazon.com/shop/heavenlyfan

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