Name: Spring onion pancakes | 1carb keto flatbread recipes
Uploaded: 2020-02-22T14:00:11+00:00
Duration: 11 min 15 s
Description: This is another great recipe you can create with your 1carb keto flatbread. These keto vegan spring onion savoury pancakes are so scrumptious as a snack or a starter. Simple ingredients and super easy

4 years ago

This is another great recipe you can create with your 1carb keto flatbread. These keto vegan spring onion savoury pancakes are so scrumptious as a snack or a starter. Simple ingredients and super easy to make.

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1carb keto flatbread: https://www.youtube.com/watch?v=4MfPzlqguho&list=PL_dF0V7QjH8XoL1weHp7MsPkGnYsw3W7p&index=2

1 carb keto pizza & tortilla chips: https://www.youtube.com/watch?v=B8_5-WR_C1k&list=PL_dF0V7QjH8XoL1weHp7MsPkGnYsw3W7p&index=1

1 carb keto gyoza dumplings: https://www.youtube.com/watch?v=v6tsPKOo9b0&list=PL_dF0V7QjH8XoL1weHp7MsPkGnYsw3W7p&index=3

Tortilla press I used in the video (from Amazon UK): https://www.amazon.co.uk/gp/product/B00HWEIKZO/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

INGREDIENTS
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Pancake dough from my 1carb keto flatbread. Recipe here:
https://www.youtube.com/watch?v=4MfPzlqguho&list=PL_dF0V7QjH8XoL1weHp7MsPkGnYsw3W7p&index=2

Fresh spring onions
Sea salt
Extra virgin olive oil

DIRECTIONS
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Chop spring onions in small pieces. Reserve a small portion on the side and place the remaining spring onions in the bowl. Add salt and olive oil. Mix well and leave aside to marinate.
Divide flatbread dough into 4 portions. Roll out each portion as thin as possible with a tortilla press or a rolling pin.
Spread the spring onion and oil mixture on top of one flatbread and layer another one on top of it. Sprinkle some fresh spring onion on top. Press down gently for the spring onions and two flatbreads to stick together. Repeat the process for the other two flatbreads. This recipe creates two pancakes.
With low heat, pan fry the pancakes with olive oil till they are golden brown on both sides. Remove from heat and spread the remaining Spring onion and oil mixture on top of the cooked pancakes.

Slice in portions desired and enjoy!

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#KetoVeganRecipes
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