Tofu and tomato stew - for those who need a hug | Keto vegan recipe

4 years ago

This comforting stew is easy to make and wholesome to eat. It’s heartwarming and healing… like a hug...

Practice yoga with me!
Heavenly Fan Yoga: https://www.youtube.com/HeavenlyFanYoga

Follow me on
Instagram: https://www.instagram.com/heavenly_fan/
Facebook: https://www.facebook.com/HeavenlyFanVegan/

How to make cauliflower mash: https://youtu.be/g42gYK_srcI

INGREDIENTS
---------------------
4-5 medium tomatoes
A generous bunch of spring onions
A pack of silken tofu (or 1 avocado)
Soy sauce
Toasted sesame oil

INSTRUCTIONS
----------------------
Add oil to a frying pan, medium heat. Lightly sauté chopped spring onions to release flavours. Add in chopped tomatoes and stew for till the tomato mixture is thickened.
Add in chunks of tofu (or avocado) and warm it through for a couple of minutes.
This stew is great with cauliflower mash, keto rice or a nice bowl of salad.
Enjoy x

#LCHFRecipes
#KetoVeganRecipes
#VeganGlutenFree

Loading comments...