The Importance of Silence / Sadhguru

Sadhguru speaks about the nature of sound and silence, and explains the difference between them. He also speaks about the power of silence, which is a means to move from compulsiveness to consciousness, to go beyond creation and Creator, to go beyond the very process of life and death.
It's a tool for increased emotional regulation. Silence can be the space between a feeling and a response. Take a silent pause and choose your response calmly and wisely. It gets better with practice. If silence is something you rarely get or even fear it a little—lean toward activities that help you practice.