Tara Garrison: Inside Out Health | Wellness Force #Podcast

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"Wellness is being aligned with truth. Listen to your intuition; you know what's truth and what's not. Honor your truth and whatever feels right to you on a spiritual, mental, physical, or nutritional level and I promise you that your intuition will take you on the path that you need to go." - Tara Garrison

Coach, Host of the Inside Health Podcast, and Founder of both HIGHER: Women Who Rise and the KELEO movement, Tara Garrison, shares how plant medicine helped her overcome past traumas, her "accidental" awakening to the health and wellness industry, and how to live a more conscious life by truly paying attention to your intuition.

Discover how to be healthy from the inside out by setting up a gratitude practice, building a sustainable fuel source of motivation, and focusing on self-care every day.

[1:30] Measuring Up To Your Own Expectations

-What it was like for her to be a part of a religious group that didn't feel aligned with her soul anymore.
-Why she feels that her past views on Mormonism blinded her from the truth that she sees now.
-Past feelings of great sadness that impacted her mental health and emotional wellbeing.
-How her experience with Mormonism hindered her ability to love herself and openly explore her emotions.

[18:00] Connect With Your Intuition & Spirituality

-How she was very driven at school and thus developed this high-quality awareness of how other people lived their lives.
-The great amount of doubt she used to have in her own intuition as she was expected by the Mormon church to act on what the Holy Spirit wanted her to do.
-How she's shifted to believe in herself more than an outside source like the Holy Spirit.
-Her mother's signs of schizophrenia, delusions, and paranoid accusations that impacted her childhood.
-The many struggles her mother faced as being a single mother of five children and going back to school.

[28:50] The Difference Between Knowing & Doing

-The grand difference between knowing and doing unpacked.
-The high amount of accountability she holds herself to as a coach and setting an example for clients.
-How reintroducing carbs back into her diet after doing Keto for so long really boosted her health.
-The immense amount of courage it took for her to share with her followers that she was going to begin eating carbs again and rebrand herself.

[39:00] Tara's Mastermind Event Experience

-Unpacking several of the lessons she learned at the Scott Duffy Breakthrough Mastermind event.
-One of the most impactful, human moments she's had in her life at the Mastermind event with a horse.
-Why having a really good heart will help you thrive and be successful in what you do in life.
-The many wounds we all have around wealth and being financially healthy and how that extends to our relationships with people, ourselves, and even food.

[45:50] How Our Wounds Can Turn Into Something Beautiful

-Why our wounds can actually be the key to set us on the path that we need to be on.
-The gratitude she has for the hardships she's experienced because they've propelled her on this path that she finds so fulfilling.
-How Ayahuasca shifted her perspective from focusing solely on herself to finding her purpose, spending more time with her family, and serving others.
-Why it's okay to have your ugly motivation at the beginning as long as you're open to healing along that path.

[53:00] Lessons From Our Intuition

-Why our intuition will always nudge us and we can either listen to it or not but it will always keep pushing us.
-Her realization that the faster she listens to her intuition, the faster her life gets better.
-How to get to a place where you can calmly speak your truth without letting fear come over you.
-What wellness means to her in relation to aligning with our truth.
-How to honor your authentic intuition on a spiritual, mental, nutritional, or physical level.
-Her new movement, Keleo, and how it blends both the nutritional worlds of Keto and Paleo.

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