Kash Khan | Mental Health: Keeping It Real During These Challenging Times | Wellness Force #Podcast

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What steps can you take today to inspire both yourself and those around you to connect with what's within?

Podcast Host and Founder of Educate Inspire Change, Kash Khan, explores mental hygiene tools and resources to help you during this pandemic, shares how to keep it real no matter what stress you are experiencing, and how accountability and structure can actually free you to create a life you love.

Discover how self-love can help lead us back to peace in our hearts and reconnect with our inner child.

[1:30] The Collective COVID Fear We're Facing

-His decision to move from Scotland to Costa Rica and what has prompted this life change for himself and his family.
-What he is looking forward to in Costa Rica including working with plant medicine, being closer to nature, changing his environment, and raising his children there.
-His past experiences with plant medicine ceremonies and the knowledge he has been gifted from them.
-The conscious work Kash is doing and how it's helping to inspire real change in people's lives.
-Why we're beginning to feel this collective fear due to COVID19.
-How the media is spreading so much fear around the coronavirus and various conspiracy theories out there.
-What other mental health problems and illnesses we will begin to attract if we continue to feel this deep fear around the coronavirus.
-The power of connecting with both ourselves and other people to start living a healthier life and building better relationships.

[10:35] Observing Your Environment & Focusing Inside

-The differences between growing intelligence through reading books and embodying what we've learned.
-How to begin to be more consciously aware and observe what you're going through during COVID19.
-The power of adapting healthy, daily self-care practices to balance your energies.
-How to create a home environment for you and your partner, family, or roommates to have some loving, accountable structure.
-Josh's self-awareness of being more sensitive to his partner and thinking about past childhood memories.
-What the inner child needs: compassion and how to give that to yourself.
-Their current living arrangements during COVID19 and how it's helped them grow, be grateful and do the inner work.

[19:00] How To Be An Example Of Love

-Why pain is such a powerful teacher for us during our wellness journeys.
-Unpacking how the brain is a receiver for thoughts that aren't always our own and how to tell the difference.
-Kash's experience purging someone else's thoughts for them during a plant medicine ceremony.
-How we can stay engaged without fear overcoming our mind, body, and soul.
-The importance of being mindful of what you're saying to your partner or other adults while around children.
-How to be examples of love and positivity for your friends, family, and community.
-What Kash and Josh do, as Empaths, when they pick up on other people's emotions.
-How to use daily breathwork and meditation to change our state of mind and focus on the present moment.
-What we can learn from COVID19 now to help us prepare for any other crisis in the future.

[28:00] The Power Of Community

-Why motivation is so temporary during a time like this when what we really need is inspiration to thrive.
-The power of community and why humans were actually meant to live sustainably in nature in tribes and not in over-crowded cities with skyscrapers.
-Why it's not about taking COVID19 seriously or not; it's about taking a look at it seriously and focusing on the facts.
-The power of turning to tools like breath and especially your community rather than trying to face this time on your own.
-Josh's breathwork practices that he's sharing in the Wellness Force Community.
-Why attention is our richest currency and sharing what we know with others so that we may all grow.
-How we can use capitalism consciously so that we can use it to help and connect with each other.

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