How to forgive.

Why is it so hard to forgive?
Every time you think you are okay you see their face and you remember what they did. Suddenly you are right back there again.
Every time a memory hurts you, they get to f*ck with you for free. That’s why you want to forgive. It sets you free. They no longer own a part of your mind.
You can learn to forgive. Forgiveness is skill. There are specific steps.

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