Trauma Psychologist Explores The Inner Meaning of Her Own Grief

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[1:30] Knowing God
[06:20] The Stages Of Loss
[10:25] Losing A Loved One + How To Cope With The Discomfort Around Death
[19:02] We Are Not What We Feel
[26:00] Listening To Your Body + How To Choose Your Therapist
[36:10] The Privilege Of Witnessing Death And Birth
[44:30] Time Traveling For Mental Health

- Uncovering why our anger implies hurt or needs that are unmet.
- Why for Dr. Sherry anger towards God means that there’s a longing for a return to spirituality and understanding of what God is.
- Why energy can’t be created or destroyed, only transmuted.
- How the grief when we are dying is different from the grief that we feel when someone we love is dying.

- How she got to understand that deep grief is universal and that no amount of training could make her exempt from the pain.
- Why it’s ok to let it be painful and uncomfortable for some time when someone’s loved one dies.
- How not being close to birth and death makes us uncomfortable and scared of these experiences.
- A healthy to detach ourselves from our feelings instead of identifying with them.
- Listening to the spaces in our body that get triggered with curiosity.

- How we hold imprints of the people in our lives in our bodies.
- The duality of moving between the world of the dead and the world of raising children and being in love.
- How she holds space for her dad and brother during moments of grief.
- How psychedelics help us with our grief by transcending the physical body.
- The importance of finding and remembering early memories of joy.

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👉 About The Podcast: Wellness + Wisdom with Josh Trent
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Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.

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