CT Junction Mobilisation: Try This With Your Partner!

Part .1 of mobilisations for the CT junction to try with your partner.

I learnt this mobilisation over at IMS4 and it’s one we’ve been using lots in the gym since because it works.

I would release the SCM’s, Scalene's, upper traps to give length to the neck first for the best results.

This one feels great. Give this a go with your partner!

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