Shawn Stevenson | Eat Smarter: Use the Power of Food to Reboot Your Metabolism | Wellness Force

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SHAWN STEVENSON:

"A study on low-income families showed that just the simple act of eating together with your children for just four meals a week, and it could've been any meal, dramatically protected kids against obesity and disordered eating. These are protective measures that were stimulated and created simply by eating together as a family. Things like this are not being talked about enough in the conversation of food, calorie management, and trying to be healthy. Acts like this are what really make it all special."

Host of the #1 Rated iTunes Podcast The Model Health Show and Author of both Sleep Smarter and his latest, Eat Smarter, Shawn Stevenson, explains how to stack the odds in your favor with food and sleep, what Food Love Languages are and how they apply to you, the health benefits of families sitting down to eat together and the key takeaways from Eat Smarter.

Listen To Episode 384 As Shawn Stevenson Uncovers:

(0:00) Stack The Odds In Your Favor With Food & Sleep
(15:30) Food Love Languages
(23:00) The Health Benefits Of Families Eating Dinner Together
(33:00) Revealing Your Soul Contract & Purpose
(42:00) Change Your Food Habits, Change Your Life
(51:00) The Connection Between Food & Emotional Intelligence
(1:01:00) How Food Can Improve Our Relationships

Stack The Odds In Your Favor With Food & Sleep

-The obstacles Shawn has faced over the years and why he is such a greater reminder to choose love and service.
-What takeaways you will receive from Eat Smarter to help stack the odds in your favor.
-His origin story and what inspired him to write his latest book, Eat Smarter.

Food Love Languages

-What Food Love Languages are and how they've showed up in Shawn's life with his grandmother, parents, and wife.
-The childhood he had and how it was impacted both by a volatile environment and difficult conditions but also really good people.
-How his environment with his grandmother from kindergarten to 2nd grade was very different from the rest of his childhood.

The Health Benefits Of Families Eating Dinner Together

-Negative forms of Food Love Language including telling someone they don't love you unless they eat everything on their plate.
-The fact that empty calories do not give someone the micronutrients that their bodies need to stay healthy.
-Why it's not just the food that matters but also the environment and who you are eating with at your table.

Revealing Your Soul Contract & Purpose

-Exploring Shawn's life mission and the moment he chose to not be a victim of his environment but take control, change his thought patterns, and live the life he wants.
-Why the inner work is a full-on process that takes time and isn't magic that just happens overnight.
-The fact that obstacles are there to help us develop certain qualities, strengths, and talents that we never knew we were capable of.

Change Your Food Habits, Change Your Life

-The beginning process in Eat Smarter to help you start living a healthier life.
-Why all of life's challenges are really just opportunities at the end of the day.
-Unpacking where our individual blueprints come from: our thoughts and our perceptions.

The Connection Between Food & Emotional Intelligence

-Clues from nature that a food is good for us based on its nutrient profile including colors, how it performs, and the flavors.
-What post-ingestion feedback is and how we developed it as humans.
-Great sources of magnesium that you can turn to including anything green, dark chocolate, nuts, and seeds before turning to supplements.

How Food Can Improve Our Relationships

-What the nutrients, DHA and EPA, are plus how they boost our brain's health, memory, and manage our emotions.
-Research showing that people with the lowest levels of DHA and EPA actually experience accelerated brain shrinkage.
-Why the brain will get smaller as body mass index increases.

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