Dave Asprey | Fast This Way: Burn Fat, Heal Inflammation & Become A High Performer | Wellness Force

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“I wrote Fast This Way to explain both the spiritual as well as physical side of fasting but what people get wrong is that they will try to use the spiritual practice of fasting in the middle of a work day. There's such a thing as a working fast which you do for more energy, high performance, and anti-aging and then there's something called a spiritual fast which is something that you do for spiritual development and they're just fundamentally different." - Dave Asprey

New York Times bestselling author, podcast host of Bulletproof Radio, as well as Founder and Chairman of Bulletproof, Dave Asprey, returns to discuss his latest book, Fast This Way, how mitochondria dictate our willpower, the benefits of prebiotics and soluble fiber supplements during a fast plus whether you should fast alone or with a group.

Listen To Episode 389 As Dave Asprey Uncovers:

(0:00) The Spiritual Side Of Fasting
(13:45) The Science Of Self-Care Practices
(22:15) How To Do A Successful Fasting Practice
(33:15) Exploring Emotional Intelligence & Fasting
(43:15) Should You Fast Alone Or With A Group?
(52:15) The Benefits Of Prebiotic Soluble Fiber

The Spiritual Side Of Fasting

-His past health problems and why he sought out alternative practices to help heal them including going to a cave to meet with a Shaman and do a vision quest.
-Previous programmed thoughts he had about food and how often he should eat and why he was afraid of being hungry.

The Science Of Self-Care Practices

-Why going to the extremes can sometimes bring us back to the middle and become centered once again.
-His journey to seek inner peace and wholeness from guidance from all over the world.

How To Do A Successful Fasting Practice

-What happens when you start a fast but your mitochondria are untrained to go without food.
-Why the calories in, calories out model does not work and it's actually mean-spirited because all calories are not the same and it's denying reality.

Exploring Emotional Intelligence & Fasting

-What insight he can give us to begin a fasting journey when we have experienced trauma.
-The fact that 15% of the average person's thoughts every day are about food.

Should You Fast Alone Or With A Group?

-Josh's plan to do a 5-day vision quest with a group and what he's excited to receive from the experience.
-His recommendations on fasting with a group compared to doing it on your own.

The Benefits Of Prebiotic Soluble Fiber

-What surprised him the most from his findings as he wrote, Fast This Way.
-Taking a closer look at the body's metabolic expression when it's in a fasting state.

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