Kara Collier | How To Stop Eating Sugar: The CGM Solution & NutriSense | Wellness Force #Podcast

🍩 What if we told you it was possible to track what unique foods affect your body's blood sugar in real time?

If you've been struggling with sugar cravings and poor eating habits, NutriSense and their team of dieticians are here to help.

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Director of Nutrition at NutriSense, Kara Collier, explains how Continuous Glucose Monitoring (CGM) can help optimize your health as well as personalize your nutrition for a lifetime, how our emotional intelligence impacts our food choices, the connection between stress and glucose levels plus her top tricks and tips to help curb your sugar cravings and binges.

Listen To Episode 397 As Kara Collier Uncovers:

(0:00) Achieving Your Optimal Health With NutriSense
(8:00) Your Unique Personalized Health Guide with CGM
(18:00) How Our Emotional Intelligence Impacts Food Choice
(25:00) Positive Behavior Change For Life With NutriSense
(32:30) Creating Realistic Health Goals For Yourself
(43:30) The Connection Stress & Glucose Levels
(48:50) How To End Your Sugar Addiction

Achieving Your Optimal Health With NutriSense

- Why there's no "one size fits all" approach when it comes to health and how NutriSense will help you find out what is optimal for your body.
- The biggest shockers she discovered about the traditional western academic setting for diabetic healthcare.

Your Unique Personalized Health Guide with CGM

- How NutriSense's continuous glucose monitoring device provides you with your unique health data to help you focus on your wellness goals.
- Why anyone can use NutriSense to help them learn about their glucose levels to help them make better lifestyle decisions.

How Our Emotional Intelligence Impacts Food Choice

-How she walks the line as a registered dietician knowing that many of her patients; food choices are a byproduct of their emotional intelligence.
-The importance of guiding patients to meet with a mental health specialist to help them with deep wounds around food.

Positive Behavior Change For Life With NutriSense

-Where NutriSense what's to go next as a company beyond CGM.
-Why they believe that the best behavior change and long-term lasting health benefits come from the right information, expertise, and mindset.
-How their dietician will give you 1-on-1 expertise to help you along your health journey.

Creating Realistic Health Goals For Yourself

-Why continuous glucose monitoring is not just for diabetics and can truly change a person's life.
-Exploring what makes people want to use a CGM device and stick to using it.

The Connection Stress & Glucose Levels

-Deep dive into how stress can actually impact our glucose levels.
-Why it's so helpful to go back to the big picture goal and your 'why' when struggling to find motivation.

How To End Your Sugar Addiction

-Her tips to stop sugar cravings and binges plus how CGM plays a role with it.
-Why sugar detoxes are so much more beneficial than having a little bit every today to wean it off if you have a sugar addiction.

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