😣 NAVIGATE UNCERTAINTY 🧠 Discover how to stop the negative feedback loop | Wellness Force #Podcast

4 years ago
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😰 What do we do with our anxiety? How can loving it, breathing it, and meditating with it transcend our mental health? 👉Watch the FULL episode with Author of Unwinding Anxiety, Dr. Jud Brewer, HERE: https://youtu.be/Ey0l4jRWPhM

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"One pragmatic practice is to separate out the worry from the thinking. Fear plus uncertainty equals anxiety but uncertainty can also move us into a growth mindset. When there's a lot of uncertainty and we're really feeling down on our luck or really stressed out because of our finances; in those moments when we're really worried, take a deep breath, step back and ask yourself if this worrying is helping? Because worrying makes our thinking brain go offline. What do we need to help us move forward? We need our thinking brain." - Dr. Jud Brewer

Internationally known expert in mindfulness training for treating addictions, Executive Medical Director of Behavioral Health at Sharecare, and Author of his latest book, Unwinding Anxiety, Dr. Jud Brewer, returns to explain how worry and anxiety become habits, why we become addicted to stress, and practical strategies to navigate uncertainty.

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WELLNESS FORCE MEDIA is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

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