How To Improve Your Mental Health With Diet

This episode goes deep into the concepts of what the brain needs in order to function well and the toxins that mess up brain function. We talk about specific fats, minerals, and vitamins, and the concept of nose to tail eating of clean animals in the modern world. Tools are given for calculating and measuring these diets. Common pitfalls are addressed and we explain the toxic reasons why some people appear to break all the rules of biochemistry.