Jeff Sanders | Productivity Formula: The Health Price Paid For Exhaustion | Wellness Force #Podcast

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Listen To Episode 419 As Jeff Sanders Uncovers:

[00:00] Time & The Human Dilemma
[14:00] The Toxic Pressure of Hustle & Bustle
[23:30] Less Productivity, More Spaciousness
[34:00] Building Habits for a Better Life
[40:00] How Trauma Shapes Our Motivation
[46:30] More Is Never The Answer
[51:30] The Hidden Cost of Modern World Productivity

Time & The Human Dilemma

- Exploring the different barometers we all have when it comes to stress and its impact on our productivity.
- Jeff's mission to help people build healthy habits and strengthen their productivity skills.
- What opened Jeff's eyes to improve his own productivity skills and how that intertwined with his career path.

The Toxic Pressure of Hustle & Bustle

- How to revamp your productivity skills when you switch careers.
- Exploring why we all have this accumulated sense so that we are in a hurry 24/7 especially with all of this evolving technology.
- Why he believes we're experiencing an incorrect version of living especially if we're considered lazy for taking some downtime.

Less Productivity, More Spaciousness

- What psychoneuroimmunology is and how our thoughts and emotions can hinder our physical health.
- Breaking down Jeff's biggest challenge during his wellness journey.
- What Jeff had to let go of to help him heal and live life well.

Building Habits for a Better Life

- The power of breathwork to move the fluid in our spinal column to move the energy within.
- Why Jeff loves doing breathwork in a sauna so much after a workout at the gym.
- How breathwork has led Jeff to be more intentional with every single thing he is doing every day.

How Trauma Shapes Our Motivation

- Why many CEOs aren't driven from a place of self-love but from the need to prove themselves to others.
- How to distinguish whether or not you're being pushed to do a goal for all the wrong reasons.
- Why our motivation shifts when we are pulled to do something that is aligned with who we are compared to being pushed to do something that is not in alignment.
- How to create space for yourself to begin asking the right questions about what you're doing with your life.

More Is Never The Answer

- The power of leadership when we do it from a place of peace.
- Words of wisdom Jeff has for the person that is trying to execute from a place of power and from - the need to prove themselves rather than from a place of love and peace.
- How to take a look at your life and figure out what you can drop to have less struggle every day.

The Hidden Cost of Modern World Productivity

- Exploring the prices we pay because of the demand of modern world productivity.
- The harm it causes us to say “yes” to too many things and not put up healthy boundaries.
- Why having clarity on what you want will help you shape new habits.

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