Flexibility 💗10/31/23 & IGLive 10/30/23

Flexibility 10/31/23 💖& IGLive 10/30/23 🤸‍♀️ Includes the following:

Backbend-kickover sequences of 6 at:
00:25 to 1:22

Backbend-kickover sequences of 3 at:
1:44 to 2:11

Backbend-kickover to front-limber at:
2:29 to 2:48

Frontlimber(s) to ankle-grab at:

3:42 to 4:08
4:27 to 4:54
5:57 to 6:12
8:45 to 9:15
and other places

Cyrwheel 1 arm straddle-L hold at:
6:29 & 6:56

Wall splits/oversplits to arch-back ankle-hold at:
7:57 to 8:52
and
9:32 to 9:58

🤸‍♀️🙂💖The 2nd part of this video was originally Live-streamed on Igtv on 10/30/23
Link to the livestream below ⬇️

https://www.instagram.com/tv/CzCoMWIvmAE/?igshid=YjVjNjZkNmFjNg==

This video ("From IGLive 10/30/23) includes:

Split pulls and Scorpion/foottohead at:
10:52 to 11:36
and
12:23 to 13:03