Premium Only Content

Learning To LOVE The TYRANT Inside: Relaxing The Default Mode Network via Conscious Breath Awareness
👉 Access your free resources from Josh Trent - https://joshtrent.com/464
🛒 Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store
Listen To Episode 464 As Josh Trent Uncovers:
[00:00] What Is Your Biggest Narrative?
[5:00] If I Can Breathe, I Can Choose
[9:40] Paralysis by Analysis
[14:00] Are Your Tyrant Thoughts True?
[19:29] The Wellness Pentagon
[21:50] Grounding Ourselves Through the Breath
[25:19] Getting Rid of Energy in Motion
[29:26] The Beauty of Volunteering Your Heart Energy
[31:10] How Do You Live Your Life Well?
👉 Freedom From Chronic Stress Using Your Breath
==========================================
Learn the ancient power of Breathwork with Josh Trent https://breathwork.io
👉 Watch Top Podcasts:
==========================================
🎥 David Wolfe, David Avocado Wolfe: https://youtu.be/MIo6GoJiXDY
🎥 Alison Armstrong: Understanding Men, Women, & Self Actualization https://youtu.be/Lem-khjNu1I
🎥 Peter Crone: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c
🎥 Zach Bush MD: Humanity, Consciousness & C19 https://youtu.be/V_EDQSp5ayU
🎥 Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk
🎥 Paul Chek: All Is God https://youtu.be/UgAvA8eAQSM
🎥 Josh Trent | NoBS Wellness: How Breathwork Can Unlock Self Love & Personal Power | Wellness Force: https://youtu.be/k_tX5lBGP40
👉 About The Podcast: Wellness + Wisdom with Josh Trent
==========================================
Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.
Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.
Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.
All custom music produced by https://mettaverse.com
#JoshTrent #Podcast #MentalHealth
-
LIVE
The Quartering
1 hour agoToday's Breaking News! Disgusting Grocery Shopping "Haul" Goes Viral, Las Vegas Collapse & More
8,786 watching -
LIVE
StoneMountain64
2 hours agoBest Extraction shooter is FINALLY on Console (+CoD Reveal Today)
454 watching -
LIVE
Due Dissidence
4 hours agoZelensky RETURNS To DC, HUGE Protests In Israel, Gal Gadot Blames Palestine For Flop, MSNBC Rebrands
840 watching -
2:05:30
Side Scrollers Podcast
4 hours agoEveryone Hates MrBeast + FBI Spends $140k on Pokemon + All Todays News | Side Scrollers Live
49.3K -
46:56
The White House
4 hours agoPress Secretary Karoline Leavitt Briefs Members of the Media, Aug. 19, 2025
15.6K34 -
1:11:36
Sean Unpaved
2 hours agoFootball Flashpoint: Bengals' D in Distress, Colts' Bet on Jones, & Micah's Trade Talks
13.4K1 -
LIVE
The Robert Scott Bell Show
14 minutes agoVaccine Lawsuits & Legal Fights, Autism–ADHD Link to Tylenol, MAHA Action, Caitlin Sinclair, Fat Jabs for Pets - The RSB Show 8-19-25
95 watching -
2:57:22
Right Side Broadcasting Network
6 hours agoLIVE REPLAY: White House Press Secretary Karoline Leavitt Holds a Press Briefing - 8/19/25
60.3K38 -
1:03:48
Timcast
3 hours agoGavin Newsom SURGES In Polls, COPIES Trump's Style
122K92 -
4:37
Michael Heaver
8 hours agoBusted France Faces UPRISING
9.48K2