Life Is Unfair, Now What? How To Heal Childhood Trauma | Liz Swail @WellnessAndWisdom

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[1:30] ALIVE + WELL IN AUSTIN, TEXAS
[13:00] THE POWER OF THE QUESTION PROMPT: WHAT IS THE MEANING OF LIFE?
[21:00] BREAKING YOUR NEGATIVE MINDSET + BEHAVIOR CYCLES
[30:00] NEVER ROB SOMEONE OF THEIR PROCESS
[38:00] HOW SHROOM TEA HELPED LIZ'S BREAKTHROUGH
[46:45] THE HEALING SPIRAL: CONTRACTION & EXPANSION
[56:00] WHY OUTSIDE CONTROL STARTS WITH DIVIDING FAMILIES
[1:05:00] BUILDING POWERFUL CONNECTION WITHIN OURSELVES AND WITH OUR PARTNER
[1:12:30] THE EVOLVING WELLNESS JOURNEY + CULTIVATING PURPOSE
[1:17:45] UNBLOCKING IRRATIONAL FEAR TO LET GO OF TRAUMA

Wellness + Wisdom Episode 474 – Healing Childhood Trauma

Entrepreneur, weightlifter, mom, wife, wellness expert and Co-Founder of Holistic Wellness Center Alive and Well, with her husband, Michael, Liz Swail explores the meaning of life, shares how to break your negative mindset and behavior cycles, why we should never rob someone of their healing process, how shroom tea helped lead Liz to a life breakthrough moment, and what is dividing families in America the most in 2022.

How can we unblock irrational fear to help us let go of past trauma?

By the end of this episode, you will have the tools to help you build the courage to rise above dark energy, build powerful connections, and better understand your purpose in life.

EMBRACING THE WHOLE JOURNEY: GOOD TIMES + BAD TIMES
“A society, we're in this pursuit of zero discomfort and instant gratification but without that contrast and journey we can't show up in an authentic way for other people. We can't show up in a powerful way for other people. If we can change that and allow ourselves to feel both the good and the bad, the comfort and discomfort so that we can be empowered.” – Liz Swail

HOW TO CONTROL + HEAL FEARFUL THOUGHTS
“When you're fearful of something, you can't think of anything else. It's that inner questioning of ‘What's going to happen if…?' and your brain is constantly spinning and spending energy on it. It's a waste because then you can't think of anything else like creating something bigger and better. So, recognize that fear when you feel it, don't be upset about it, and ask yourself why you're feeling afraid.” – Liz Swail

👉 Freedom From Chronic Stress Using Your Breath
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Learn the ancient power of Breathwork with Josh Trent https://breathwork.io

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👉 About The Podcast: Wellness + Wisdom with Josh Trent
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Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.

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