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This stretch routine will CHANGE your life!
1 year ago
12
Do this cooldown stretch after you finish training Legs (Quick but very effective)
You’re welcome. 😌
Be sure to save it for later. 👑
After your Leg Day session, do this cooldown stretch! By doing this:
✔️ You’ll be able to improve your flexibility and joint range of motion, contributing to better overall athletic performance.
✔️ Reduce muscle tension and tightness, preventing you from becoming stiff and sore after intense exercise.
✔️ Prevent injury and muscle imbalances, which will be beneficial in the long term.
Details: Perform each movement once.
#stretch #fitness #viral #recovery
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