2 years ago

👉 Access your free resources from Mike Salemi - https://joshtrent.com/518
☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store

[01:26] Mike's Fitness Path + Dealing With Pain
[08:25] Intentional Fitness + Learning From Pain
[12:10] We Are More Than What We Think And Do
[17:25] Men Of Movement + Being Of Service
[26:45] How To Create A Space For The Relationship You Want
[42:45] From Avoidance To Healthy Communication
[58:33] Mike's Healing Journey With Kambo
[01:15:45] Saying 'No' To The Medicine
[28:05] Letting Go To Fill The Space With Something New

- How his knee pain made him reflect on his life: Wondering who he is if he can't move and realizing it's the first time in his life he wasn't free to play.
- The reason why intentions are the most transformative part of any ceremony.
- Why pain makes it hard to trust that things will improve, and why Mike looks at what is emotionally and energetically tied to the pain.
- Why men often don't stop until they are forced to stop.
- Why we need to develop moments to pause and reflect.

- What it means to lead from the middle: Modeling from the inside out.
- Men of Movement: The willingness to explore and be with brothers.
- Why rest throughout the day is important.
- The consequences of doing something for others at the expense of losing our own freedom.
- How he manifested his life partner through meditation.
- Can a relationship come to you only when you least expect it?

- The importance of holding a safe space in a relationship.
- The purging experience with Kambo and how it helps you let go of things that don't serve you.
- Who should avoid Kambo and why, and what it means that the medicine is not for everybody.
- Why you need to create the space and get clear on what you want to fill that space with.
- What it means to age gracefully.

👉 Freedom From Chronic Stress Using Your Breath
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Learn the ancient power of Breathwork with Josh Trent https://breathwork.io

👉 About The Podcast: Wellness + Wisdom with Josh Trent
==========================================

Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.

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#JoshTrent #Podcast #MentalHealth

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